Midlife Strength, Designed for Women Who Lead
a Clear, structured approach to strength, nourishment and recovery-built for midlife physiology and high standards
This is not about doing more. It's about aligning your body with the life you already lead.
Work with Barb
Strength was never meant to feel chaotic.
Midlife isn't a breakdown.
It's an invitation to lead your body with clarity, discipline
and respect for how it was designed.
this work is about strength that lasts, energy that's steady and habits that honor your season- not fight it.
I’m here to tell you that society needs to step back because you can be your healthiest self… right now. And it all starts with wellness that is customized for your body.
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My Method is Different-Because Midlife Requires It.
Midlife Mastery
I don't hand you a template.
I don't give you a diet.
I don't expect you to train like a 25-year-old.
I coach the whole woman- physiology, stress patterns, lifestyle, identity and standards,
This is high-performance strength training for women who want their next decade to be stronger than their last.
Reserve here
What do you need to do to start losing belly fat?
Let’s just say you’re finally going to feel like a fabulous figure is well within reach for you.
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Let's Team Up
I knew I already liked you. Let’s get you set up with a program that perfectly fits your needs.
Custom Coaching
By committing to coaching with Barb Hawken Wellness, you can discover what’s holding you back so that you can step into your strongest and sexiest self. Very high touch custom coaching. This program is designed only for you-around your lifestyle.
About
Barb Hawken
Most women hit midlife and think something is "wrong" with their body. It isn't.
What's wrong is the strategy they've been handed.
I built this coaching practice because I lived through the same confusion:
doing everything "right", training harder, eating less, following rules that worked in my 30's...and watching my body respond with exhaustion instead of strength.
At 47, I realized I wan't losing power. I was losing clarity.
so I rebuilt my entire approach- and it changed everything. I became stronger in my 50's than I ever was in my 30's. I set three state records in powerlifting at 58. I rebuilt my energy and my identity.
I made it my mission to help other high-achieving women do the same. Because midlife isn't decline. It's refinement.
Women 45+ don't need diets. They don't need chaos. They don't need anyone telling them to shrink.
They need leadership and structure. They need a strategy that respects the woman that are now- not the girl they used to be.
My coaching blends:
precision strength programming
clear, sane nutrition
stress regulation
identity leadership
high-integrity support
Client results
"I feel great and am happy with my progress.
Also i'm finally learning to eat the right foods on your program."
martha, age 62
" I’ve never been so comfortable in my skin
I’ve never been so comfortable in my skin as I have after working with Barb. She’s taught me so much about eating and staying healthy as a woman over 40."
Kristin, age 44
"I'm so thankful I found Barb!
Ms Barb is the best trainer there is.. she has helped me so much on my fitness journey. Never giving up on me. I looked around for a long time for a coach for women my age. I’m so thankful I found her."
carey, age 53
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Your Next Chapter Starts With Strength
A strength-first approach designed for midlife physiology- and women who already lead.
This is where strength becomes your foundation again.
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