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<<< FREE STRONG MENOPAUSE BLUEPRINT >>>

STILL BECOMING

GET STRONGER | LOOK BETTER
 LIVE BIGGER

Strength, real food and a bigger life for women over 50

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Strength was never meant to feel chaotic.

I’m here to tell you that society needs to step back because you can be your healthiest self… right now. And it all starts with wellness that is customized for your body. 


Strength is how you stay independent.

It's how you travel, keep up with people you love and feel good in your body for decades, not years.  
This is where it starts. You're still becoming.

About

Barb Hawken

If you've hit your 50s and think something is wrong with your body. It isn't. What's wrong is the strategy you've been handed.

I lived it. I as doing everything "right": training harder, eating less, following rules that worked in my 30s. My body answered with exhaustion instead of strength.

At 47, I rebuilt my entire approach. I started lifting heavier and eating more and I became stronger in my 50s than I ever was in my 30s. At 56, I set my first state powerlifting record and got two more at age 58.

Today I'm 59, a PN1 Certified Nutrition Coach, functional trainer and I've been lifting for over 42 years! I help women over 50 get stronger, look better and live bigger, with real strength training, real food and no extreme diets.

Your 50s and 60s aren't the beginning of the end. 
You're still becoming.

Join The Becoming Method Waitlist

Coaching reopens in 2027. Be the first to know.

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Your Next Chapter Starts With Strength

Start with my free Strong Menopause Blueprint: 5 lifts, 3 meals and a simple plan for women over 50.

This is where strength becomes your foundation again.

Get The Free Blueprint