For the ambitious woman who is sick and tired of gaining fat, losing muscle tone, and feeling exhausted and over-all unmotivated.
That's Me
Custom Coaching...
It’s time for a massive shift
So, you’re interested in Custom Coaching, designed to help you live your fittest, best life in 2023?
I hear you and I’m so excited to see you’re interested!
Just in case you need a refresher of what’s included in Custom Coaching, here’s all the juicy details…
Tell me more
What is included...
My promise: results. Noticeable results.
→ A minimum of 12-weeks of coaching
→ 30-minute Onboarding Zoom call with me
→ 2-3 group calls every month
→ Custom designed workout program based on YOUR goals
→ Direct feedback from me on your daily trainings
→ Custom Macros tailored to you and your needs
JOIN now
Throughout your time in this special coaching mastermind, Barb brings you amazing content that women are dying to know the answers to.
Topics such as: Gut health in menopause, middle-aged skin care, carbs and metabolism after 50. What about Sex after 50? Yep! These topics are just the tip of the iceberg.
No other menopause coach discusses topics like this every single month. You have questions. We provide answers.
Which level of support is right for you?
Diamond 1:1
$5,000 for 24 weeks!
Membership includes:
✓ 5 -45-60 minute custom designed workouts per week includes video feedback for form in the fitness app.
✓ Two -three small group coaching calls a month.
✓ Communicate within the fitness app
✓ Macro coaching specific for you.
✓ Weekly check-in with feedback
✓ Private VOXER chat accountability with me,
7 days a week.
✓ 2 Private calls with me each month
Gold 1:1
Sign me up!
Looking for a high-touch experience with training and meal plans tailored to you?
Membership includes:
✓ 5 -45-60 minute custom designed workouts per week includes video feedback for form in the fitness app.
✓ Two small group coaching calls a month.
✓ Communicate within the fitness app
✓ Macro coaching specific for you.
✓ Weekly check-in with feedback
(does not include monthly private call
or VOXER chat access)
$1,200 - 12 weeks
payment plans available
Platinum 1:1
Membership includes:
✓ 5 -45-60 minute custom designed workouts per week includes video feedback for form in the fitness app.
✓ Two small group coaching calls a month.
✓ Communicate within the fitness app
✓ Macro coaching specific for you.
✓ Weekly check-in with feedback
✓ Private VOXER chat accountability with me,
M-F 9am to 6pm EST.
✓ 1 Private call with me each month
payment plans available
$500 per 4 weeks!
*minimum of 16 weeks
I'm ready
Results have shown that women lose 8-18 pounds in the first 4 months when they follow my method.
Client Transformations...
" I’ve never been so comfortable in my skin
I’ve never been so comfortable in my skin as I have after working with Barb. She’s taught me so much about eating and staying healthy as a woman over 40."
kRistin, age 44
"I'm so thankful I found Barb!
Ms Barb is the best trainer there is.. she has helped me so much on my fitness journey. Never giving up on me. I looked around for a long time for a coach for women my age. I’m so thankful I found her."
carey, age 53
"I feel great and am happy with my progress.
(Under 2 months on program)
Also i'm finally learning to eat the right foods on your program."
martha, age 62
View more testimonials
“I first signed up with Barb in June 2020. I had gained weight during the quarantine (menopausal too) and basically quit on myself. Within a few months on her program, I noticed changes in my body. Healthy changes. Even though life continues to throw knuckle balls my way, and exercise temporarily takes a backseat, I always return to Barb's workout programs. She genuinely cares about people!”
Lisa
“As an ex - ballerina and postmenopausal woman it was very important to me to work with someone who understands the unique needs of women over 50, how to build strength, stay fit and lean, prevent injury and be healthy. Barb has designed a program that addresses all those for me!”
Karen
“When I first started the program I was defeated and frustrated at where I was in life. Since working the program I have gained confidence, muscle and my overall attitude is better. I have even lost 10lbs along with inches. I am not afraid to push myself. I look forward to continuing my journey of getting healthy by 50.”
Nicole
I'm here for YOU
Whether it's 4, 6 or 12 months…are you ready to transform your life and build up those great habits that are going to last a LIFETIME?
Nutrition
Custom Macros tailored to you and your needs! This is gold if you want results. Follow it and notice better digestion, less bloat, and a flatter tummy.
Movement
Custom designed workout program based on YOUR goals and direct feedback from me on your daily trainings! Put on your favorite leggings and commit to your body. You’ll be sweating, but remember… that’s just your fat crying.
Mindset
Fitness failures happen because we don’t see results. By getting results, your mind will love the improvement and crave more, giving you tons of momentum.
about your coach
Barb Hawken
Hi, I’m Barb. Fitness Coach. Avid Traveler. Anti-Ager. Those are just a few words you can use to describe me. I’ve been working out for a while now, but my big ‘aha’ moment came to me recently…
Women over 50 are given the same advice as everyone else and feel frustrated as heck when they don’t get results.
So I took it as my calling to help women going through perimenopause and menopause through a fitness journey that puts their 20s body to shame. Yes, even if you’ve had children. Yes, even if that belly fat is super stubborn. And yes, even if your hormones are out of whack.
Count me in
You deserve to feel radiant and I know exactly what it takes to get you there. Are you in?
What equipment is needed for my fitness journey with this program?
How do I know if the class times fit my schedule?
Is the content available offline?
Do the workouts remain accessible once the program has ended?
How long are the workouts?
How many programs do you offer?
Home PROGRAM requires: Dumbbells of varying weights, mini bands, bodyweight. Optional: Swiss Ball, longer bands.
GYM option requires: Full gym. Barbell is optional. DB's and bands.
*Please note for the HOME program option, you may need to purchase (2) 2.5 gallons of water OR a 20lb bag of rice. As you get stronger, you will be want to increase your weights. ( this varies for the individual, best to wait and see.)
This is an inexpensive way of having 20-40 pounds on hand. Hip thrusts and Farmer Carries require heavier weights. You will get STRONGER
What equipment is needed for my fitness journey with this program?
How do I know if the class times fit my schedule?
Is the content available offline?
Do the workouts remain accessible once the program has ended?
How long are the workouts?
How many programs do you offer?
That’s the beauty of my programs! The videos are pre-recorded and conveniently accessible on-demand. You choose the time that works best for you.
What equipment is needed for my fitness journey with this program?
How do I know if the class times fit my schedule?
Is the content available offline?
Do the workouts remain accessible once the program has ended?
How long are the workouts?
How many programs do you offer?
My programs are delivered via an App. While exercise descriptions and nutrition guides are printable, my videos cannot be extracted from the app.
What equipment is needed for my fitness journey with this program?
How do I know if the class times fit my schedule?
Is the content available offline?
Do the workouts remain accessible once the program has ended?
How long are the workouts?
How many programs do you offer?
Slim Strength, 1:1 Custom Coaching and all in app programs are delivered via an App. You have full access to them while your membership is active. You may print out the descriptions of the workouts to save for later.
What equipment is needed for my fitness journey with this program?
How do I know if the class times fit my schedule?
Is the content available offline?
Do the workouts remain accessible once the program has ended?
How long are the workouts?
How many programs do you offer?
Home workout are 30 to 40 minutes
Gym workouts take closer to 60 minutes because of additional rest time needed in between the exercises
What equipment is needed for my fitness journey with this program?
How do I know if the class times fit my schedule?
Is the content available offline?
Do the workouts remain accessible once the program has ended?
How long are the workouts?
How many programs do you offer?
Slim Strength - A recurring membership geared towards all fitness levels. You receive 5 workouts a week. Home or gym options. Can cancel easily at anytime before the next 4-week session. Great for the gal that is a self- motivator but needs a fitness routine designed for women
1:1 Private Coaching - is for the high-achieving women who expects a high-touch service and the fastest results. A truly high level coaching package. Includes training, macros, chat with Barb and video feedback. Voxer voice messaging. Plus weekly and monthly check-ins. Onboarding call with Barb and "check-in" calls with Barb every 4- weeks. 16 -24 week commitment is required. *Three different tracks based on how closely you would like to work with Barb. From one time a day training to 2-a-day training with 7 day access to Barb via Voxer.
The 7 Day Shred is always available. See here
Frequently Asked Questions
If you could change how you view your body forever, would you do it?
Commit to coaching with me, and I’ll make that question a ‘yes’ every time.
Need help or have questions?
Please contact us at barb@barbhawkenwellness.com
With the Custom Coaching program you will receive:
A minimum of 16-weeks of coaching
30-min. Onboarding Zoom call with me
2-3 small group Zooms every month
Custom designed workout program
Direct feedback from me on your daily trainings
Custom Macros tailored to you
access to me for questions
Join Now!
Disclaimer: Barb Hawken is not a dietician. All of the nutrition information provided is based on what Barb herself eats to see results and is not professional advice.
