By committing to coaching with Barb Hawken Wellness, you can discover what’s holding you back so that you can step into your strongest and sexiest self. Very high touch custom coaching. This program is designed only for you-around your lifestyle.
You’re struggling with a changing body.
You’re trying to manage hormonal imbalances.
You have stubborn belly fat that doesn’t want to budge.
You feel tired and sluggish sometimes.
You’re feeling a little invisible, and that’s taking a toll on your confidence.
You don’t feel like yourself.
And you want her back. Scratch that. You want her back and better.
They’re either told to work out like a 22-year old or take it easy. Neither work if you want results.
That’s why I developed a customized coaching program that will consider your unique struggles so you can get the body that you’re looking for.
By working with me, you will:
✓ Wake up feeling energetic and radiant
✓ Get rid of that stubborn belly fat that’s hurting your confidence
✓ Look in the mirror and say, ‘wait, that’s me?’
✓ Take control of your less-than-fun hormonal symptoms
✓ Feel stronger and sexier than you did when you were younger
✓ Defy the aging process
✓ Achieve a state of total wellness and VITALITY
I’ve never been so comfortable in my skin as I have after working with Barb. She’s taught me so much about eating and staying healthy as a woman over 40."
kRistin, age 44
Ms Barb is the best trainer there is.. she has helped me so much on my fitness journey. Never giving up on me. I looked around for a long time for a coach for women my age. I’m so thankful I found her."
carey, age 53
Also i'm finally learning to eat the right foods on your program."
martha, age 62
View more testimonials
But when it comes to this specific style of health and Macro coaching…here is the woman who will get the most out of it.
✓ Approaching Mid-life or already are (35-50+) and want to enter this chapter of your life feeling strong
✓ Trying workout programs that just aren’t right for your lifestyle
✓ Ready to make these years your healthiest
✓ Intrigued by the idea of defying the aging process and stepping into your sexiest self
Home PROGRAM requires: Dumbbells of varying weights, mini bands, bodyweight. Optional: Swiss Ball, longer bands.
GYM option requires: Full gym. Barbell is optional. DB's and bands.
*Please note for the HOME program option, you may need to purchase (2) 2.5 gallons of water OR a 20lb bag of rice. As you get stronger, you will be want to increase your weights. ( this varies for the individual, best to wait and see.)
This is an inexpensive way of having 20-40 pounds on hand. Hip thrusts and Farmer Carries require heavier weights. You will get STRONGER
That’s the beauty of my programs! The videos are pre-recorded and conveniently accessible on-demand. You choose the time that works best for you.
My programs are delivered via an App. While exercise descriptions and nutrition guides are printable, my videos cannot be extracted from the app.
Slim Strength, 1:1 Custom Coaching and all in app programs are delivered via an App. You have full access to them while your membership is active. You may print out the descriptions of the workouts to save for later.
Home workout are 30 to 40 minutes
Gym workouts take closer to 60 minutes because of additional rest time needed in between the exercises
Slim Strength - A recurring membership geared towards all fitness levels. You receive 5 workouts a week. Home or gym options. Can cancel easily at anytime before the next 4-week session. Great for the gal that is a self- motivator but needs a fitness routine designed for women
1:1 Private Coaching - is for the high-achieving women who expects a high-touch service and the fastest results. A truly high level coaching package. Includes training, macros, chat with Barb and video feedback. Voxer voice messaging. Plus weekly and monthly check-ins. Onboarding call with Barb and "check-in" calls with Barb every 4- weeks. 16 -24 week commitment is required. *Three different tracks based on how closely you would like to work with Barb. From one time a day training to 2-a-day training with 7 day access to Barb via Voxer.
The 7 Day Shred is always available. See here
You don’t have to live with stubborn belly fat or a lack of confidence. You can look in the mirror as years go by and think, ‘I just keep getting hotter.’ We can make some major, lasting changes by working with your body and not against it.
Copyright 2023 barb hawken wellness