Lose 10 pounds of fat in one month and reset your metabolism
Stop the excuses that you are too old or
it's too late. Mid-life is the BEST time to get in shape once and for all.
get started $49
Slim down. Get strong. Feel sexy.
Midlife, Aging. Hormonal imbalances. The fitness world loves to tell women why they can’t feel strong and sexy while they’re switching chapters in life.
I created the Slim Strength program to give women the tools they need to overthrow those myths and transform themselves with workouts that get real results.
By committing to the program:
Feeling tired and lethargic, even after getting a decent night of sleep
Wishing your belly fat would disappear
Struggling with the reflection you see in the mirror
Inconsistently dipping your toes into fitness programs
Not getting the results you want
You'll go from...
Waking up with energy, feeling ready to tackle the day
Loving the way your sculpted curves and flatter tummy look
Feeling confident every time you check yourself out or slip on a fun top
Developing a sustainable fitness routine that makes you feel good
Getting your desired results and your groove back
To...
Feeling tired and lethargic, even after getting a decent night of sleep
Wishing your belly fat would disappear
Struggling with the reflection you see in the mirror
Inconsistently dipping your toes into fitness programs
Not getting the results you want
Waking up with energy, feeling ready to tackle the day
Loving the way your sculpted curves and flatter tummy look
Feeling confident every time you check yourself out or slip on a fun top
Developing a sustainable fitness routine that makes you feel good
Getting your desired results and your groove back
I'm Ready $49-
It’s time to work out with someone who gets you
As a middle aged woman myself, I know the unique challenges us women over 35 face when we start a fitness routine. With that being said, I’m an anti-ager, meaning I believe your body gets better with age.
You just need a program that considers what you need to see real, lasting results.
by joining Slim Strength you'll feel:
Strong
You’re going to work, and it’s going to feel incredible. As the sweat pours down and you realize just how powerful you are, you’ll start building lean muscle and sculpting sexy curves.
Confident
I live for the mirror moments. By committing to the program, your belly fat will melt off as you start to create the body that you used to only dream about. Get ready to stare at your reflection and say, wait, that’s me?!
Energetic
Giving yourself the gift of radiance is a beautiful thing. By prioritizing YOU and taking control of your health, you’ll wake up feeling ready to take adventures, pursue your dreams and fully show up for the people you love.
Let's Team Up
For the woman who wants to show up, work hard and get amazing results.
Slim Strength
$49- per 4 wks
You owe it to yourself to love your body.
Your body is what lets you do the things you love.
✓ 5 workouts per week
✓On demand training- db's, bands, or FULL GYM
✓ Customizable meal plan *optional
✓ Habit coaching
✓ A group chat for all members
✓ My Glute Activation guide
Cancel anytime
Client Results
"How did I drop so much weight so quickly? I didn't make excuses."
Kay, age 62
I did all the assigned exercises, changed my diet to include more healthy choices and didn't make excuses of why I couldn't do something. I got up every day and worked for it."
" I’ve never been so comfortable in my skin
I’ve never been so comfortable in my skin as I have after working with Barb. She’s taught me so much about eating and staying healthy as a woman over 40."
kRistin, age 44
"I feel great and am happy with my progress.
Also i'm finally learning to eat the right foods on your program."
martha, age 62
How it Works
Sign Up
Ready to commit? Let’s do it! I’m super proud of you. Sign up for your Slim Strength membership by clicking here.
Get on the App
You’ll be added to the Trainerize app, where I publish your workouts. It’s super easy to navigate, and fitness stays fresh and fun.
Start Workin'
By diving in, you’ll be on your way to a total body rejuvenation. Girl, I’m already and so excited for your future self.
about your coach
Barb Hawken
Hi there, I’m Barb. A Certified Functional trainer, Macro Coach and State Record Holder Powerlifter. I created Slim Strength because I believe women deserve fitness programs that actually work. That’s because, as a menopausal woman, I haven’t seen a whole lot of valuable fitness advice for women over 50.
So I thought to myself, how can I show women that they can feel strong, sexy, confident, and full of vitality.
Slim Strength is the program that supports you as you create your healthiest self ever. With proven workouts and an abundance of tools, you’ll have everything you need to melt off your tummy fat and feel crazy confident.
Ready to team up?
SIGN UP HERE
Let's Team Up
For the woman who wants to show up, work hard and get fast results. You’re given the tools, so success is virtually inevitable.
Slim Strength
Take me there
Looking for a massive change to get you started on your fitness journey?
✓ 5 workouts per week
✓ Home or full gym
✓ Habit coaching
✓ A group chat for all members
✓ Favorite glute activation exercises
Just $49 per 4 weeks
What equipment is needed for my fitness journey with this program?
How do I know if the class times fit my schedule?
Is the content available offline?
Do the workouts remain accessible once the program has ended?
How long are the workouts?
How many programs do you offer?
Home PROGRAM requires: Dumbbells of varying weights, mini bands, bodyweight. Optional: Swiss Ball, longer bands.
GYM option requires: Full gym. Barbell is optional. DB's and bands.
*Please note for the HOME program option, you may need to purchase (2) 2.5 gallons of water OR a 20lb bag of rice. As you get stronger, you will be want to increase your weights. ( this varies for the individual, best to wait and see.)
This is an inexpensive way of having 20-40 pounds on hand. Hip thrusts and Farmer Carries require heavier weights. You will get STRONGER
What equipment is needed for my fitness journey with this program?
How do I know if the class times fit my schedule?
Is the content available offline?
Do the workouts remain accessible once the program has ended?
How long are the workouts?
How many programs do you offer?
That’s the beauty of my programs! The videos are pre-recorded and conveniently accessible on-demand. You choose the time that works best for you.
What equipment is needed for my fitness journey with this program?
How do I know if the class times fit my schedule?
Is the content available offline?
Do the workouts remain accessible once the program has ended?
How long are the workouts?
How many programs do you offer?
My programs are delivered via an App. While exercise descriptions and nutrition guides are printable, my videos cannot be extracted from the app.
What equipment is needed for my fitness journey with this program?
How do I know if the class times fit my schedule?
Is the content available offline?
Do the workouts remain accessible once the program has ended?
How long are the workouts?
How many programs do you offer?
Slim Strength, 1:1 Custom Coaching and all in app programs are delivered via an App. You have full access to them while your membership is active. You may print out the descriptions of the workouts to save for later.
What equipment is needed for my fitness journey with this program?
How do I know if the class times fit my schedule?
Is the content available offline?
Do the workouts remain accessible once the program has ended?
How long are the workouts?
How many programs do you offer?
Home workout are 30 to 40 minutes
Gym workouts take closer to 60 minutes because of additional rest time needed in between the exercises
What equipment is needed for my fitness journey with this program?
How do I know if the class times fit my schedule?
Is the content available offline?
Do the workouts remain accessible once the program has ended?
How long are the workouts?
How many programs do you offer?
Slim Strength - A recurring membership geared towards all fitness levels. You receive 5 workouts a week. Home or gym options. Can cancel easily at anytime before the next 4-week session. Great for the gal that is a self- motivator but needs a fitness routine designed for women
1:1 Private Coaching - is for the high-achieving women who expects a high-touch service and the fastest results. A truly high level coaching package. Includes training, macros, chat with Barb and video feedback. Voxer voice messaging. Plus weekly and monthly check-ins. Onboarding call with Barb and "check-in" calls with Barb every 4- weeks. 16 -24 week commitment is required. *Three different tracks based on how closely you would like to work with Barb. From one time a day training to 2-a-day training with 7 day access to Barb via Voxer.
The 7 Day Shred is always available. See here
Frequently Asked Questions
Ditch the aging process and get sexier as the years go by.
Disclaimer: Barb Hawken is not a dietician. All of the nutrition information provided is based on what Barb herself eats to see results and is not professional advice.
Need help or have questions?
Please contact us at barb@barbhawkenwellness.com
sign up now!
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Slim Strength
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